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Beans Can Alleviate Migraines

While certain supplements can help alleviate migraines, beans are a surprising natural alternative. Black beans, kidney beans and chickpeas all are rich in magnesium, which plays a critical role in alleviating headaches.

One Major Reason for Belly Fat

Prolonged stress results in increased production of cortisol – our primary stress hormone. This increase in cortisol triggers an ancient biochemical reaction in us, and as a result, the body responds as if it is starving and automatically stores fat in the belly.

Keep laughing

Laughing lowers levels of stress hormones and strengthens the immune system.


The benefits of exercise are more than just enough for weight management. Exercise also combats stress, promotes better sleep and activates the immune system.

Look who’s talking

On average, women say 7,000 words per day. Men speak just over 2,000.

How tall are you?

The width of your arm span stretched out is equal to the length of your whole body.